Q. Is it good to take multivitamin everyday?

Answer

The majority of research have found that taking multivitamins does not offer any protection to the brain or heart. But taking a conventional one-a-day multivitamin does not present any hazards and may offer some advantages instead. Humans have only a handful of scientifically sound studies on the advantages of a "true" multivitamin, which is a pill that provides essential minerals and nutrients at the relatively low levels that the body generally requires. This is despite the vast amount of research that has been conducted on vitamins and their effects on health. Over the course of more than a decade, a large sample of male physicians received either a vitamin or a sugar tablet as a placebo.