Q. Is consuming Chanachur healthy?
Answer
The nutritional facts about chanchaur reveal that it has very high calories per serving. The nutritional details are:Serving Size: 0.33 cup (30g)Calories 175Total Fat 11g 14%Saturated Fat 4.8g 24%Trans Fat 0gCholesterol 0mgSodium 148mg 6%Total Carbs 12g 4%Dietary Fiber 2g 8%Protein 5g 11%Calcium 32mg 2%Iron 1.8mg 10%Potassium 223mg 5%
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