Q. How to use a gym bench?
Answer
•Flat bench press with dumbbells for chest muscle•Inclined press with dumbbells•Dumbbells pullover•Dumbbell row for back muscles•Lying triceps extensions for triceps build-up• Concentrated curl for biceps
78Upvote
Related Questions
Popular Categories
Gym BallBench PressMeditation BenchOlympic BenchIncline BenchMulti Purpose BenchHome Gym EquipmentGym AccessoriesSit Down Sit Up Gym EquipmentDecline Roman BenchAdjustable BenchDoor GymFlat Weight BenchUtility BenchHyperextension BenchHome GymArm Curl BenchCurl BenchCommercial Gym EquipmentPreacher Curl Bench
Popular Products
Human HairForklift TrucksServo Voltage StabilizerBasmati RiceBackhoe LoaderCarry Bag Making MachineDrum LifterElectric StackerScissor LiftsIndustrial Vibrating ScreenRotameterFlowmeterRotary Air CompressorIndustrial Eto SterilizerRice Packaging MachinesShredding MachineHammer MillAutomatic Labelling MachineDiesel ForkliftAerial Work PlatformStorage Rack SystemEpoxy ResinMild Steel BarStainless Steel SheetsStainless Steel StripsBag Filling MachinesAsphalt PlantsSlat ConveyorOintment PlantPlanetary MixersLadies KurtisLed LightsCctv CameraBall ValveAnti Cancer MedicineAir CompressorIncense SticksSolar LightsGoods LiftsVitrified TilesStainless Steel CoilsPvc PipesPvc Pipe FittingsUpvc PipesUpvc Ball ValvePipe Elbows