Q. How can be adding ginger to your diet is beneficial?

Answer

Ginger has many health benefits. Ginger is good for cold weather. It can fight many cold symptoms like flu, sneezing, allergy, sinus, coughing, etc. It contains gingerol which helps in treating nausea and morning sickness. It helps in reducing weight and fighting osteoarthritis. It also helps in lowering blood sugar level and improving the health of heart.