Q. Does the chest press machine work shoulders?

Answer

The chest press is a standard upper-body move that targets the pecs, shoulders, and triceps (arms). The upper torso is the focus of the Chest Press Machine. Those who have shoulder problems should constantly push the handles forward with their feet. If frequently feel stiffness or tightness in the front of the shoulders, try to avoid putting the hands too near to chest level. People tend to do this exercise too quickly, diminishing its effectiveness. Chest presses should be performed slowly and deliberately. As users progressively bring the handles down to chest level, take a deep breath in.