Q. Can I take spirulina tablet daily?

Answer

Yes, given the many health benefits linked with spirulina, it is recommended to take spirulina tablets twice daily. Spirulina has a bitter taste, and can sometimes carry an unpleasant odour. Therefore, it is recommended to take spirulina, either in tablet form or powder form, by mixing it with curd, or honey or any other medium that makes the consumption palatable.