Q. Are rice flakes good for you?

Poha for breakfast is a good option if you're seeking a healthy weight-loss plan. It has a high carbohydrate content is high in iron has high fibre content and is high in antioxidants and important nutrients. Additionally rice flakes' calories are lower than that of rice. The calories of a bowl of boiled rice will be about 250 but a bowl of fried rice has around 333 calories.