Whole Contains Rich Nutrients And Improves Heart And Prostate Green Pumpkin Seeds

Pumpkin seeds are little, yet they're jam-packed with nutrients. Even if you only eat a small bit of them, you'll get a lot of beneficial fats, magnesium, and zinc. As a result, pumpkin seeds have been linked to a variety of health advantages. Improved heart and prostate health, as well as protection against certain malignancies, are among these benefits. Pumpkin seeds are nutritious powerhouses in a compact package, containing a wide range of nutrients such as magnesium, manganese, copper, protein, and zinc. Vitamin K, manganese, phosphorus, copper, magnesium, zinc, protein, and iron are all abundant in them. Because these little seeds are high in dietary fiber, they will keep you fuller for longer. Pumpkin seeds are best eaten roasted, although they can also be used in raitas.

Nutritional Facts:-
1. Calories: 180,
2. Carbs: 4 g,
3. Fat: 14 g,
4. Protein: 9 g.