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Pumpkin seeds are storehouse of nutrients, calories, proteins, dietary fibre, & various micronutrients. It is high in antioxidants & may help reduce risk of certain cancers.
Posted by Tradeindia user (09-02-2021)
You can consume raw, as well as, roasted pumpkin seeds. Roasted pumpkin seeds taste delicious when tossed with butter, salt, pepper & other seasonings.