Almonds are technically seeds of Prunus dulcis tree, more commonly known as the almond tree. Almonds are wonderful nuts with lots of health benefits. These nuts are associated with different health benefits and recommended by dieticians for balanced diets. It is a calorie rich food, which also contains a good amount of protein, healthy fat and high in phytic acid, which is a powerful antioxidant. Almonds are quite favourite to many health fanatics, and there are plenty of reasons behind the love affair. Almonds are studied extensively and ita s found that there are numerous benefits of this incredible nut. Almonds are beneficial for cardiovascular health, control diabetes and weight management. Almonds have plant-based protein and fibre plus key nutrients like vitamin E, and monosaturated fatty acids.

Almonds Nutrient Profile

28gm of almonds contain the following nutrients:

• Fiber: 3.5 grams
• Protein: 6 grams
• Fat: 14 grams (9 of which are monounsaturated)
• Vitamin E: 37% of the RDI
• Manganese: 32% of the RDI
• Magnesium: 20% of the RDI

Benefits of Almond Nuts

• Almonds contain high level of healthy fat, which actually improves blood cholesterol level.
• Almond nuts have very good source of vitamin E, magnesium and manganese. Also, it contains traces of copper, phosphorous and vitamin B12.
• Almonds have antioxidants, protecting against oxidative stress that can cause inflammation, aging and diseases cancer.
• It is a proven fact that almonds are good for cardiovascular health. A healthy amount of consumption can maintain a healthy heart and control cholesterol level.
• There are a few studies that show almonds can help manage type-2 diabetes by lowering blood sugar level.
• Almonds are also very helpful in maintaining weight. As it contains high level of plant protein and fibre, it feels full, so people are less tempted to eat snacks or smaller meals.
• Almonds contain a healthy amount of calcium, manganese and zinc that are essential for bone density.

Almonds are versatile nuts, mostly famous for its lots of health benefits. The demand for almond nuts is constantly increasing. To ensure that the markets remained well-supplied, sellers at Tradeindia maintain a large stock of the product to cater to all the demands of the buyers in all parts of India.