Best Basmati Rice

Basmati Rice is a variety of rice uniquely identified for its long grain size, texture and pleasant aroma. This rice variety is mainly cultivated in India, Pakistan and Nepal. The unique climatic conditions in these countries make the cultivation of basmati rice suitable.

For making delicious biryani one has to choose the Best Basmati Rice. The rice exudes appealing smell and tastes delectable. The texture and fluffiness make the rice variety ideal for making all variants of biryani made in South Asian countries.

Aroma and Flavour

Basmati rice contains aromatic compound 2-acetyl-1-pyrroline. Each grain of basmati rice contains 0.009 ppm of this naturally found aromatic compound. This percentage of ppm in basmati rice is around 12 times more than what is found in non-basmati rice varieties. This gives basmati rice its distinctive flavour and fragrance. The compound found in basmati rice also found in fruits, cheese and other cereals. During the food preparation of basmati rice, 2-acetyl-1-pyrroline decreases. For this reason, it is recommended to soak basmati rice for about 30 minutes. In this the aromatic compound is preserved as well as reduction in cooking time by 20%.

Varieties of Basmati Rice

Basmati Rice is grown in different varieties across South Asia. Some of the popular Indian varieties include basmati 370, basmati 385, and basmati R.S.Pura and Gujjar Chack area in Jammu province around the border of India and Pakistan. Other varieties include 1121 and Muradabadi 6465 Extra Long Grain Rice. Among the Pakistani basmati rice varieties, Super Kernel Basmati Rice, PK 385, and D-98 are found to be prominent.

Nutrition Facts of Basmati Rice

Basmati rice is typically rich in different nutrients including proteins, vitamins, thiamine, carbohydrates, fibre, sodium, folate, fat and calories. Basmati rice also contains selenium, which plays an important role in thyroid function and body metabolism.

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