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Rice is an excellent source of dietary fiber, which helps to lower blood cholesterol levels. It is also a good source of manganese, which is essential for healthy blood sugar levels and energy production. In addition, rice is a good source of copper and vitamin B6.Rice is a versatile and healthy staple food that has many health benefits. It is a good source of dietary fiber, which can help to regulate blood sugar levels, lower cholesterol levels and promote regularity. It is also a good source of thiamin, niacin and other B vitamins, which can help to keep your body functioning properly. In addition, rice is a good source of magnesium, zinc and selenium, all of which are essential for maintaining overall health.There are plenty of reasons to love rice - from its nutritional value to its versatility. In this article, we'll highlight some of the key health benefits of rice and why you should include it in your diet.