Cashew Nut W320

Cashew Nut W320 is one of the most common varieties of cashew nut identified with regular size, non-split and non-damaged and white grade of cashew that is accepted as standard large nuts internationally. Cashew is obtained from the tropical evergreen cashew tree as seeds or cashew apple. The seeds of cashew is very popular all over the world and eaten raw or used in desserts, and various other types of cooked food. Cashew nuts are also processed as roasted and salted for eating as normal snacks with evening tea or coffee.

Since it is classified as a dry fruit, it is known to posses several health benefits. Cashew nuts are rich in protein and possess benefits for bone and health of the heart when taken in moderate quantity. Some research studies on the benefits of cashew have also indicated the risk reduction of gall bladder stones.

Health Benefits of Cashew Nut

Cashew nut is rich in nutrients. It contains fibers, magnesium, manganese, zinz, phosphorous, iron, selenium and vitamins. It has several health benefits elaborated as follows:

Reduce weight – recent research studies have rebutted the earlier claims that cashew leads to weight increase. On the contrary, the studies have shown since cashew is rich in fibre and protein, therefore, it increases the feeling of full and reduce hunger.

Improves heart health – cashew nut has shown positive results regarding the health of heart. The nut provides benefits, such as lowering triglycerides, blood pressure and in some instances, cholesterol levels.

Benefits people with type 2 diabetes – Cashew nuts may benefit people with type 2 diabetes. It has low sugar contents and is rich in fibre. Therefore, it helps in reducing blood sugar level. It helps in diet management to people with type 2 diabetes.

Contains antioxidants – Cashew nut contains antioxidants which are a beneficial compound in fighting or destroying free radicals in the body that lead to some serious illness like heart disease or cancers.