Cashew Nut W320 

Cashew Nut W320is one of the most common varieties of cashew nut identified with regular size,non-split and non-damaged and white grade of cashew that is accepted asstandard large nuts internationally. Cashew is obtained from the tropicalevergreen cashew tree as seeds or cashew apple. The seeds of cashew is verypopular all over the world and eaten raw or used in desserts, and various othertypes of cooked food. Cashew nuts are also processed as roasted and salted foreating as normal snacks with evening tea or coffee.

Since it isclassified as a dry fruit, it is known to posses several health benefits.Cashew nuts are rich in protein and possess benefits for bone and health of theheart when taken in moderate quantity. Some research studies on the benefits ofcashew have also indicated the risk reduction of gall bladder stones.

HealthBenefits of Cashew Nut

Cashew nut isrich in nutrients. It contains fibers, magnesium, manganese, zinz, phosphorous,iron, selenium and vitamins. It has several health benefits elaborated asfollows:

Reduceweight a recentresearch studies have rebutted the earlier claims that cashew leads to weightincrease. On the contrary, the studies have shown since cashew is rich in fibreand protein, therefore, it increases the feeling of full and reduce hunger.

Improvesheart health a cashew nut has shown positive results regarding thehealth of heart. The nut provides benefits, such as lowering triglycerides,blood pressure and in some instances, cholesterol levels.

Benefitspeople with type 2 diabetes a Cashew nuts may benefit people withtype 2 diabetes. It has low sugar contents and is rich in fibre. Therefore, ithelps in reducing blood sugar level. It helps in diet management to people withtype 2 diabetes.

Containsantioxidants a Cashew nut contains antioxidants which are abeneficial compound in fighting or destroying free radicals in the body thatlead to some serious illness like heart disease or cancers.