Broken Cashew Nut 

Broken cashew nuts are actually four ormore pieces of whole cashews and are less expensive. Although they are broken,they still have the full flavor and all of the nutritional benefits of wholecashews. Broken cashew nut pieces are used to prepare different types of gravies,sweets, ice creams, shakes and are also perfect for snacking. They are alsogood to garnish desserts, cakes and muffins.

Like whole cashew nuts, consuming a handfulof broken cashew nuts as a snack help improve onea s overall health and havebeen linked to benefits like weight loss, improved blood sugar control, and ahealthier heart. Since they are rich in unsaturated fats, having cashew nuts ona regular basis have proved to lower risks of premature death and heartdiseases. Cashew nuts are also low on sugar, are a source of fiber, and containalmost the same amount of protein as an equivalent quantity of cooked meat.

In addition, they contain a significantamount of copper, a mineral essential for energy production, healthy braindevelopment, and a strong immune system. They are also a great source ofmagnesium and manganese, nutrients important for bone health.