Q. How do Fresh Potatoes help with lower blood pressure?

Answer

Fresh Potato skin is a great source of potassium and magnesium that people normally do not use. In case you suffer from lack of enough potassium in your diet, your body retains extra sodium, and too much sodium raises your blood pressure. A potassium rich diet can help decrease blood pressure, and in turn, it helps protect the heart and reduce the risk of stroke.