Common Pro Nature Organic 100% Raw Unpolished Peanuts/kadalekayi/groundnuts, 1000gm

Peanuts are high in energy and contain nutrients, minerals, antioxidants, and vitamins that are necessary for good health. They contain enough monounsaturated fatty acids, particularly oleic acid. According to research, this diet is high in monounsaturated fatty acids, which may assist in reducing the risk of coronary artery disease and stroke by promoting a healthy serum lipid profile. Peanuts are a wonderful source of dietary protein because they contain high-quality amino acids, which are necessary for growth and development.

Nutritional Information: 160 calories, 5 grams of carbohydrates, 14 grams of fat, and 7 grams of protein

Benefits
-Biotin can be found in abundance in peanuts.
-Peanuts are high in monounsaturated fats, which are good for your heart.
-Peanuts contain antioxidants.
-Consuming peanuts may help to prevent gallstones.
-Copper is found in peanuts.