Nutritious Antioxidants Mild Flavor Vitamin E Natural Refined Almond Oil

Almond oil is a mild, nutty-tasting oil that makes a great addition to many dishes. Unrefined almond oil should not be used in cooking, as high temperatures can destroy its nutritional value. Almond oil is full of vitamin e, and ita s a great source of magnesium, phosphorus, and copper. The antioxidant-rich oil is known for its free radical fighting abilities. Ita s also anti-inflammatory and boosts immunity. Almond oil can help reduce the risk of cardiovascular disease because of its high levels of antioxidants, its ability to decrease inflammation in the body, and its effect on cholesterol. Almond oil is best used for salad dressing, low-heat baking, or as finishing oil on top of a dish to add extra flavor and nutrition.