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Broken Cashew Nut

(1454 products)
Made In India
Solitaire Jh Cashew - Color: Creamy White

Solitaire Jh Cashew - Color: Creamy White

Price: 790.0 INR/Kilograms

MOQ20 Kilograms/Kilograms

ColorCreamy White

TypeOther, Cashew

Cultivation TypeCommon

VarietySolitaire

MaturityMature

GradeJH

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Orchestrade Technologies Private Limited

Navi Mumbai

Premium SellerPremium Seller

7 Years

Cashew Nuts - Organic, Raw, Roasted & Honey Roasted | Pale Yellow, Expertly Processed, Packed with Flavor

Cashew Nuts - Organic, Raw, Roasted & Honey Roasted | Pale Yellow, Expertly Processed, Packed with Flavor

Price: 780 INR/Kilograms

MOQ10 Kilograms/Kilograms

Cultivation TypeOrganic

StyleRaw

Processing TypeDried

Colorpale yellow

FlavorRaw, Salted, Roasted, Fried, Blended, Coated, With Shell

Originvietnam

More details...

Bnjy Enterprise

Kuching

Premium SellerPremium Seller

10 Years

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Macadamia Nuts - Premium Quality, Rich Flavor and Nutritional Benefits, Ideal for Snacks and Cooking

Macadamia Nuts

Price : 7 USD ($)

Almond Nuts - AAA-Grade Organic, Brown Dried Variety | Premium Raw, Candy-Coated Jordan Almonds, Almond Flour, Natural Almond Butters

Almond Nuts

Get Best Deal

Salted Sheep Casing - Caliber 18/20-24/26, Length 90.5-91.5m, Pack of 150 Hanks | Natural Casing, Food Safe, Long Shelf Life, Easy to Use

Salted Sheep Casing

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Cashew Nuts - Organic, Roasted, Honey Roasted, Raw | High Nutritional Value, Zero Cholesterol, Ideal for Heart Health, Convenient Air-Tight Packaging

Cashew Nuts

Price : 7 USD ($)

Brazil Nuts - Natural Brazil Nut Kernels, Available in 250g, 500g, 1kg | Smooth Shell, Rich in Healthy Fats, Nutrients, and Antioxidants

Brazil Nuts

Price : 7 USD ($)

Broken Cashew Nuts - Color: Brown

Broken Cashew Nuts - Color: Brown

Price: 490 INR/Metric Ton

MOQ10 Kilograms/Kilograms

ColorBrown

TypeOther, Broken Cashew Nuts

Cultivation TypeCommon

StyleDried

GradeFood

SizeStandard

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Cashew Nut - Edible Kernel with Two Shells | Golden Color, Common Cultivation, Standard Size, Elongated Shape, Dried Style, Food Grade

Cashew Nut

Price : 430 INR

Areca Nut Betel Nut - Color: Brown

Areca Nut Betel Nut

Price : 460 INR

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Processed Cashew Nuts - Grade A Whole Kernels W180, White Color, Baked, 10kg Tin | 0% Broken, Mild Nutty Flavor

Processed Cashew Nuts

Price : 840 INR

LWP Fresh Cashew Nuts - Medium Ivory Whole & Split, 10 kg | Natural Mild Flavor, Crisp Texture, Low Broken Pieces

LWP Fresh Cashew Nuts

Price : 690 INR

American Cashew Nut - Whole W320 Grade, 10 kg Plastic Bucket, White, Smooth Texture, Low Moisture, Minimal Breakage, Uniform Pieces

American Cashew Nut

Price : 750 INR

Broken Cashew - Organic Ivory White, Medium Small Pieces, Vacuum Pack | 99% Purity, Uniformly Broken, Nutrient-Rich

Broken Cashew

Price : 740 INR

W240 Cashew Nuts - Large Whole Ivory Kernels, 10kg | Hand-Picked, Aflatoxin Tested, Crunchy Texture

W240 Cashew Nuts

Price : 750 INR

Cashews Broken - Grade: A

Cashews Broken - Grade: A

MOQ500 Pack/Packs

Purity Level100 %

SizeStandard

Storage InstructionsDry

GradeA

Shelf Life1 Years

Packaging TypePacket

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Ajit Singh Om Parkash Private Limited

Nawashahr

9 Years

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Cashew Premium - Grade: A

Cashew Premium

Get Best Deal

Dalia - Premium Quality Fabric, Durable and Soft Touch, Versatile for Home or Office

Organic Dalia

Price : 114 INR

250G Cashews Jumbo - Grade: A

250g Cashews Jumbo

Get Best Deal

Dry Fruits & Nuts - Premium Quality Assortment | Nutrient-Rich, Naturally Sweet, and Freshly Sourced

Dry Fruits & Nuts

Price Trend : 650.00 - 700.00 INR

Dalia - High-Quality Fabric | Elegant Design, Versatile Use, Soft Touch

1 Kg Dalia

Price : 114 INR

Made In India
Split Cashew Nut - Organic, White, Different Sizes | Moisture-Free, Nutrient-Rich, Perfect for Snacking and Baking

Split Cashew Nut - Organic, White, Different Sizes | Moisture-Free, Nutrient-Rich, Perfect for Snacking and Baking

Price: 800.00 INR/Kilograms

MOQ10 Kilograms/Kilograms

ColorWhite

Cultivation TypeOrganic

Processing TypeDried

SizeDifferent Available

Moisture (%)Nil

More details...

Geesai Enterprises

Chennai

Premium SellerPremium Seller

4 Years

Made In India
Broken Cashew Nut

Broken Cashew Nut

Price: 6 USD ($)/Kilograms

MOQ14400 Kilograms/Kilograms

VarietyW320/W450 or equivalent Broken NR/LP/SPS/SS types

Imperfect Ratio (%)Less than 2%

Crop Year2023-2024

Cultivation Typeother, Common, Organic Available

StyleOther, Dried

Processing TypeOther, Raw & Roasted available

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Royalleaf Exports Private Limited

Cooch Behar

Premium SellerPremium Seller

5 Years

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Black Assam Broken Leaf

Assam Broken Leaf

Price : 1.8 USD ($)

BOPSM CTC Tea - High Quality Broken Dry Tea, 24 Months Shelf Life | Strong Bold Flavor, Deep Black Color, Versatile for Milk or Black Tea

BOPSM CTC Tea

Price : 2.1 USD ($)

Black Bopl Ctc Tea

BOPL CTC Tea

Price : 2.7 USD ($)

W500 Cashew Nut

W500 Cashew Nut

Price : 5.5 USD ($)

Cashew Nuts - Raw First Class Quality, Nil Moisture Content, Common Cultivation Type

Cashew Nuts

Price : 6.30 USD ($)

Black Of Ctc Tea

OF CTC Tea

Price : 2.2 USD ($)

Pure Split Cashew Nut - Color: White

Pure Split Cashew Nut - Color: White

Price: 550 INR/Kilograms

MOQ100 Kilograms/Kilograms

ColorWHITE

Cultivation TypeCommon

StyleRaw

Processing TypeRaw

ShapeMOON

SizeMedium

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Alpha Cashew Industries

East Godavari Dist.

4 Years

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Cashew Nuts - Raw White Dried Cashew Nuts | Superb Quality for Chocolate and Nut Butter Processing

Plain Cashew Nuts

Price : 590 INR

Split Cashew Nut - Cultivation Type: Common

Split Cashew Nut

Price : 500.00 INR

W240 Cashew Kernels - Cultivation Type: Common

W240 Cashew Kernels

Price : 550 INR

Pure Cashew Kernels - Cultivation Type: Common

Pure Cashew Kernels

Price : 450 INR

Split Cashew Nut - Raw, 2 Piece | Common Cultivation, Nil Moisture, Ideal for Garnishing and Culinary Creations

Split Cashew Nut

Price : 500 INR

Made In India
Health Tea 75% Broken Swp Cashew Nut For Cooking And Snacks Use

Health Tea 75% Broken Swp Cashew Nut For Cooking And Snacks Use

Price: 450 INR/Kilograms

MOQ100 Kilograms/Kilograms

Colorwhite and creamy

Cultivation TypeOrganic

StyleRaw

Processing TypeRaw

Shapecurve

More details...

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White Arn Rista Cashew W240

Arn Rista Cashew W240

Price : 620 INR

Organic Cashew - W210 Grade, Raw White Nuts | 6 Month Shelf Life, Purely Organic

Organic Cashew

Price : 600 INR

White Cashew Nut - Raw, Steamed | Common Cultivation, 12 Months Shelf Life

White Cashew Nut

Price : 600 INR

W180 Cashew Nut - Raw White Cashew Nuts, Common Cultivation Type, 6 Month Shelf Life

Fresh W180 Cashew Nut

Price : 800 INR

W240 Cashew Nut - Fresh Raw Cashews, Grade: First Class, Moisture: Nil, Cultivation Type: Common | Unique Flavor, Crunchy Texture, Versatile in Recipes

Fresh W240 Cashew Nut

Price : 400 INR

White Rista Cashew W240

Rista Cashew w240

Price : 630 INR

Cashew Nut - Fresh Quality, Nil Moisture Content | Common Cultivation Type

Cashew Nut - Fresh Quality, Nil Moisture Content | Common Cultivation Type

Price: 650 INR/Kilograms

MOQ100 Kilograms/Kilograms

ColorWhite/OFF White

TypeOther, Cashew Nut Kernels

Cultivation TypeCommon

VarietyWhole Cashew

StyleFresh

MaturityFully Mature

More details...

Harekrishna Exports

Ahmedabad

4 Years

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Almonds Nuts - Fresh Quality Dry Fruits | Packed for Nutritional Benefits, Ideal for Bakery and Dairy Products

Almonds Nuts

Price : 600 INR

Made In India
JH Cashew Nuts - Premium Raw Cashew Nuts, First-Class Quality, Freshly Processed, Natural Shape, Organic Color

JH Cashew Nuts - Premium Raw Cashew Nuts, First-Class Quality, Freshly Processed, Natural Shape, Organic Color

Price: 830.0 INR/Kilograms

MOQ50 Kilograms/Kilograms

ColorOrganic

Cultivation TypeCommon

StyleRaw

Processing TypeFresh

ShapeNATURAL

SizeJH

More details...

Trishu Enterprise

Kolkata

3 Years

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W320 Cashew Nuts - First-Class Grade, Freshly Processed, Natural Flavor, Export Quality, Ideal for Cooking and Baking

W320 Cashew Nut

Price : 820.0 INR

W160 Cashew Nut - Broken (%): 2

W160 Cashew Nut

Price : 1500.0 INR

W240 Cashew Nut - Broken (%): 2

W240 Cashew Nut

Price : 930.0 INR

W450 Cahew Nut - Broken (%): 2

W450 Cahew Nut

Price : 800.0 INR

W180 Cashew Nuts - Premium Quality, Size 180 | Freshly Processed Raw, Organic Color, Natural Shape, 2% Broken, 4% Moisture, 6-Month Shelf Life, Perfect for Snacking & Recipes

W180 Cashew Nut

Price : 1200.0 INR

Split Cashew Nut - Color: White

Split Cashew Nut - Color: White

Price: 780 INR/Kilograms

MOQ100 Kilograms/Kilograms

ColorWhite

Cultivation TypeOrganic

Processing TypeDried

ShapeNatural

Moisture (%)Nil

OriginIndia

More details...

Rr Food Products

Panruti

2 Years

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W240 Grade Cashew Nut - Color: White

W240 Grade Cashew Nut

Price : 850 INR

W210 Grade Cashew Nut - Color: White

W210 Grade Cashew Nut

Price : 950 INR

W320 Grade Cashew Nut - White Color, Natural Shape, Moisture-Free | Customizable Weight Options for Snacking and Culinary Uses

W320 Grade Cashew Nut

Price : 770 INR

Lwp Grade Cashew Nut - Color: White

LWP Grade Cashew Nut

Price : 730 INR

Ow Grade Cashew Nut - Color: White

OW Grade Cashew Nut

Price : 450 INR

White Cashews Powder - Cultivation Type: Organic

White Cashews Powder

Price : 150 INR

FAQs Related to Broken Cashew Nut

Is broken cashew as good as the whole cashew nut?

Broken cashew nuts still have the same nutritional value as whole cashews. It is still good for our health.

What are the health benefits of broken cashew nuts?

Like whole cashews, broken cashew nuts are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They are also a good source of copper, magnesium, and manganese. These nutrients are important for energy production, brain health, immunity, and bone health.

Where do broken cashew nuts come from in India?

Commercial cultivation of cashew nut is taken up in eight states of India which are: Andhra Pradesh, Goa, Karnataka, Kerala, Maharashtra, Orissa, Tamilnadu and West Bengal. However in the recent years, cashew nuts are being cultivated in few pockets of Assam, Chhattisgarh, Gujarat, Meghalaya, Nagaland and Tripura.

Are cashew really nuts?

Although, referred to as nuts, cashews are actually seeds which grow at the base of cashew apples.

Is the process to know the quality of broken cashew nut same as that of whole cashew nut?

Yes, the same characteristics apply to broken cashews. A good quality cashew nut batch whether whole or broken, will be completely clean and is white, pale ivory, or light ash in color. Also a bigger size of cashew kernel means higher quality.
Broken Cashew Nut - Color: White

Broken Cashew Nut - Color: White

Price: 199 INR/Kilograms

MOQ100 Metric Ton/Metric Tons

ColorWhite

SizeBroken

Moisture (%)Nil

OriginInida

Weight (kg)As per requirement Kilograms (kg)

More details...

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Organic Cashew - Natural Shape, Moisture Nil | White Color, Organic Cultivation, Weight As Per Requirement (kg)

Organic Cashew

Get Best Deal

Cashew Nut Kernels - Color: White

Cashew Nut Kernels

Get Best Deal

Raw Cashew Nuts - Broken (%): 1

Raw Cashew Nuts

Price : 160 INR

Dry Cashew Nut - Color: White

Dry Cashew Nut

Price : 200 INR

Organic Cashew Nut - Natural Shape, 1 kg as per requirement | Color: White, Moisture: Nil, Origin: India

Organic Cashew Nut

Price : 200 INR

Made In India
Lwp Cashew (4Pcs) - Broken (%): 2

Lwp Cashew (4Pcs) - Broken (%): 2

Price: 571.42 INR/Kilograms

MOQ100 Kilograms/Kilograms

ColorWhite

Product Typedryfruits

Cultivation TypeOrganic

VarietyRoasted

StyleFresh

GradeLWP Cashew

More details...

Good Deal Enterprises

New Delhi

5 Years

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Afgani Gurbandi Almonds - Broken (%): 1

Afgani Gurbandi Almonds

Price : 1066.00 INR

Jh Cashew (2 Pcs) - Broken (%): 2

JH Cashew (2 Pcs)

Price : 714.28 INR

Non Parial Almonds - Premium Organic Raw Almonds, Dried, Brown Color, Sweet & Oily Flavor, 24-26 Size, 12 Months Shelf Life, 2% Broken, 2% Moisture

Non Parial Almonds

Price : 732.14 INR

Regular Almonds - Broken (%): 2

Regular Almonds

Price : 669.64 INR

Irani Mamra Almonds - Broken (%): 1

Irani Mamra Almonds

Price : 1428.57 INR

California Almonds - Raw Dried Organic Almonds, Brown Color, Size 20-22, 2% Moisture, 2% Broken | Sweet & Oily Flavor, 12 Months Shelf Life

California Almonds

Price : 758.92 INR

Made In India
W320 Whole Cashew Nut - Packaging Type: Packet

W320 Whole Cashew Nut - Packaging Type: Packet

Price: 820 INR/Kilograms

MOQ100 Kilograms/Kilograms

VarietyCashew Nut

Shelf Life12 Months

GradeW320

Storage InstructionsDry place

Packaging TypePacket

SizeOriginal

More details...

Kaleel & Co

Salem

2 Years

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Plain Pistachio Kernels - Packaging Type: Packet

Plain Pistachio Kernels

Price : 1750 INR

Bb Plain Cashew Nuts - Packaging Type: Packet / Loose

BB Plain Cashew Nuts

Price : 310 INR

Dried Pecan Nuts - Grade: Food Grade

Dried Pecan Nuts

Price : 2500 INR

Whole Almond Nuts - Grade: Food Grade

Whole Almond Nuts

Price : 820 INR

Cashew Nut Split 1/2 - Cultivation Type: Common

Cashew Nut Split 1/2 - Cultivation Type: Common

BrandMLA

TypeWhole

Shelf Life12 Months

ProcessingSteamed

PackageLoose

GradeLWP

More details...

M.L.A Cashews

Cuddalore

1 Years

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Raw Cashew Nuts - First Class Quality, Nil Moisture, Common Cultivation, Raw Processing Style

Raw Cashew Nuts

Price : 170 INR

Cashew Nut Jh - Cultivation Type: Common

Cashew Nut JH

Price : 820 INR

Cashew Nut LWP - Whole, Steamed, Loose | First Class, Common Cultivation, Raw Style, Moisture Nil, 12 Months Shelf Life

Cashew Nut LWP

Price : 700 INR

W210 Whole Cashew Nuts - Cultivation Type: Common

W210 Whole Cashew Nuts

Price : 900 INR

Cashew Nut SP - Whole, Steamed, 12 Months Shelf Life | Grade Type: LWP, Features: Common Cultivation, First Class Quality, Raw Style, Moisture Nil

Cashew Nut

Price : 550 INR

Cashew Nut 1/8 Sp - Cultivation Type: Common

Cashew Nut 1/8 SP

Price : 550 INR

Loose Cashew Nut

Loose Cashew Nut

MOQ100 Kilograms/Kilograms

GradeW320

Sugar ContentLow

Moisture ContentMax 5%

Purity LevelHigh

Storage InstructionsStore in cool, dry place

CarbohydrateHigh

More details...

Jogomaya Food Products

North 24 Parganas

1 Years

SWP Broken Cashew Nuts - Anacardium Occidentale, 95% Broken, Light Brown to Ivory, 98% Purity, Vacuum Packed

SWP Broken Cashew Nuts - Anacardium Occidentale, 95% Broken, Light Brown to Ivory, 98% Purity, Vacuum Packed

MOQ100 Kilograms/Kilograms

Crop Year2023-24

Imperfect Ratio (%)Max 5%

VarietyAnacardium Occidentale

Cultivation TypeCommon

StyleOther, Dried

Processing TypeRaw

More details...

Marvel Agro Product

Banaskantha

1 Years

Cashew nuts

Cashew nuts

Price: 700 INR/Dozen

MOQ50 Kiloohm/Kiloohms

Shelf Life12 months

Sugar Content5.4 g/100 g

Preserving CompoundNo artificial preservatives

VarietyW320 Cashew Nuts

Storage InstructionsStore in a cool, dry place away from sunlight

VitaminVitamin E, K, B6

More details...

Happy Packers

Jodhpur

1 Years

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Broken cashew

Broken cashew

Price : 700 INR

Cashew Nuts - Color: Wite

Cashew Nuts

Price : 690 INR

White Cashew - Grade: W320 (White Whole 320 A   Most Common Grade)

White Cashew

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Cashew Nut - Raw Variety, White Color, Organic Cultivation, Dried Style, Different Sizes Available

Cashew Nut - Raw Variety, White Color, Organic Cultivation, Dried Style, Different Sizes Available

MOQ1000 Kilograms/Kilograms

Product TypeCashew Nut

Cultivation TypeOrganic

VarietyRaw

StyleDried

ColorWhite

SizeDifferent Size

More details...

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Almond Nuts - Organic Raw Dried Variety, Brown Color in Different Sizes

Almond Nuts

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Natural Walnuts - 2021 Crop, Washed or Unwashed, Sizes 32+/30+/28+mm, Max 8% Moisture, Organic Brown Color, Dried Raw Variety

Natural Walnut

Get Best Deal

Macadamia Nut - Color: White

Macadamia Nut

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Broken Cashew Nut Broken (%): 2

Broken Cashew Nut Broken (%): 2

Price: 600 INR/Kilograms

MOQ500 Kilograms/Kilograms

ColorWhite

Cultivation TypeOrganic

Processing TypeRoasted

SizeAny

FlavorRoasted, Fried

Broken (%)2

More details...

Mojahid Cashew Processing

Purba Midnapore

8 Years

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White Natural Split Cashew Nuts

Natural Split Cashew Nuts

Price : 5100.00 INR

W320 Cashew

W320 Cashew

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W260 Cashew

W260 Cashew

Get Best Deal

Processed Cashew Nut - Cultivation Type: Common

Processed Cashew Nut

Price : 840 INR

W300 Cashew Nut Broken (%): Nil

W300 Cashew Nut Broken (%): Nil

Price: 810 INR/Kilograms

MOQ1000 Kilograms/Kilograms,

ColorWhite

Cultivation TypeOrganic

Processing TypeDried

ShapeNatural

Broken (%)NIL

GradeW 300

More details...

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W400 Cashew Nuts - Organic Dried White Nuts | Freshness, Premium Taste, Hygienic Packing, Ideal for Bakery and Confectionery

W400 Cashew Nut

Price : 810 INR

WW320 Cashew Nuts - Organic, Dried, Natural Shape, White Color | Air Tight Packaging, 6 Months Shelf Life, No Broken Pieces

W320 Cashew Nut

Price : 810 INR

WW180 Cashew Nut - Organic, Dried, Natural Shape | White Color, Nil Moisture, No Broken Pieces, 6 Months Shelf Life

W180 Cashew Nut

Price : 810 INR

W210 Cashew Nut - Organic, Natural White, Dried | High Protein, Excellent Vitamins, Custom Packaging Options

W210 Cashew Nut

Price : 810 INR

W240 Cashew Nut Broken (%): Nil

W240 Cashew Nut

Price : 810 INR

Common Whole Cashews Nut

Common Whole Cashews Nut

Price: 800 INR/Kilograms

MOQ100 Kilograms/Kilograms

Product TypeCashews Nut

Cultivation TypeCommon

StyleDried

More details...

Panch Mewa

Bengaluru

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Pecan Nuts - Dried, Common Cultivation Type | Premium Quality Snackable Delicacy

Pecan Nuts

Price : 3000 INR

Mamra Almonds - Seasoned Flavor, Common Cultivation Type | Premium Quality Nut Snack

Mamra Almonds

Price : 2200 INR

Barbeque Cashew Nuts - Organic Grade A, Spicy & Salty Flavor | Perfect for Dry Foods, Family Meal Times

Barbeque Cashew Nuts - Organic Grade A, Spicy & Salty Flavor | Perfect for Dry Foods, Family Meal Times

Price: 65.00 INR/Number

MOQ1 Number

GradeA

Product NameBarbeque Cashew nuts

Product TypeNuts

FormIndia

TasteSpicy & salty

FlavorSpicy

More details...
Made In India
Broken JK Cashew - Food Grade Organic Raw Cashew, Seasoned Flavor with Nutrient Richness

Broken JK Cashew - Food Grade Organic Raw Cashew, Seasoned Flavor with Nutrient Richness

Price: 580 INR/Kilograms

MOQ50 Kilograms/Kilograms

Cultivation TypeOrganic

StyleRaw

Processing TypeRaw

FlavorSeasoned

GradeFood grade

OriginIndia

More details...
White Raw Cashew Nut

White Raw Cashew Nut

Price Trend: 500-1200 INR/Kilograms

MOQ10 Kilograms/Kilograms

Cultivation TypeOrganic

StyleRoasted

Processing TypeRoasted

ColorWhite

ShapeBroken and Whole

FlavorRoasted

More details...

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W210 Cashew Nut - Organic Roasted Cashews, White Color, Broken & Whole Shapes, 4 to 5 Months Shelf Life

W210 Cashew Nut

Price : 500-1200 INR

White Jhs Cashew Nut

Jhs Cashew Nut

Price : 500-1200 INR

White W400 Cashew Nut

W400 Cashew Nut

Price : 500-1200 INR

White W320 Cashew Nut

W320 Cashew Nut

Price : 500-1200 INR

Organic Natural Cashew Waste

Natural Cashew Waste

Price : 550-900 INR

Organic Cashew Husk

Cashew Husk

Price : 550-900 INR

Broken cashew nuts are actually four ormore pieces of whole cashews and are less expensive. Although they are broken, they still have the full flavor and all of the nutritional benefits of whole cashews. Broken cashew nut pieces are used to prepare different types of gravies, sweets, ice creams, shakes and are also perfect for snacking. They are also good to garnish desserts, cakes and muffins.

Like whole cashew nuts, consuming a handful of broken cashew nuts as a snack help improve onea s overall health and have been linked to benefits like weight loss, improved blood sugar control, and a healthier heart. Since they are rich in unsaturated fats, having cashew nuts on a regular basis have proved to lower risks of premature death and heart diseases. Cashew nuts are also low on sugar, are a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat.

In addition, they contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They are also a great source of magnesium and manganese, nutrients important for bone health.

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