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Chia seeds contain antioxidants, fibre, calcium & protein, which benefits good digestive system, weight loss, fight against heart diseases, & increase metabolic rate.
Posted by Tradeindia user (01-02-2021)
Chia seeds is full of iron & omega-3 content which prompt a healthy diet nutritional value for reducing undesirable belly fat.
Chia seeds can be added to smoothies, juices, or milk. It can be mixed to energy bars, breakfast cereals, bread, yogurt, or sprinkled on top of other foods.