Ashwagandha

Also known as the Indian winter cherry or IndianGinseng, Ashwagandha can be consumed in tablet or powder form. Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb is beneficial for certain cancers, Alzheimera s disease, and anxiety. Ashwagandha is an important herb in Ayurvedic medicine and is considered a Rasayana which means that it helps maintain youth, both mentally and physically.

Studies have also suggested that Ashwagandha has neuroprotective and anti-inflammatory effects. Inflammation underpins many health conditions, and reducing inflammation can protect the body against a variety of conditions. Ashwagandha in powder form or as a supplement can help treat stress, anxiety, fatigue, pain, skin conditions, diabetes, arthritis, epilepsy, and many more ailments.

Health  Benefits of Ashwagandha:

a) Treats sexual and general weakness

b) Promotes urination, acts as an intoxicant and removes functional obstruction of the body

c) Gives vitality and vigor and helps in building greater endurance

d) Cures diseases such as leprosy and arthritis

e) Decreases negative effects of stress, and supports a healthy immune system

f) Increases hemoglobin

g) Treats high blood sugar, blood pressure, and cholesterol

h) Decelerates the growth of lungs, breasts, and colon cancer cells

i) Thickens and increases the nutritive value of milk in nursing mothers

Due to its wide-ranging benefits Ashwagandha is considered a rejuvenator in Ayurvedic science. Having said that, although Ashwagandha is a harmless and healthy, one should consult an Ayurvedic practitioner before starting a course.