Almond are oval shaped edible nutlike seed having brown shell and are eaten directly or used as an ingredient in various desserts and dishes.
Raw Almonds Nutrition:-
a) Fiber, Protein, Fat, Vitamin E, Manganese, copper, vitamin B2 and phosphorus.
b) Omega-3 fatty acids
c) Monounsaturated fats
Almonds per day
Eating 8-10 soaked almonds in a day. As too much fat can lead to weight gain.
How to eat Almond?
Almonds can be eaten soaked, roasted, and raw or used in the cooking of dishes. Apart from this, they can be grated and garnished on cakes and desserts.
Benefits of Almonds Soaked in Water:-
1) Easy and Smooth to chew
2) Keep your heart healthy
3) Reduce bad cholesterol and increase good cholesterol.
4) Prevent ageing and inflammation.
Nutritious and Incredible Little Almond Nuts:-
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Frequently Asked Questions:-
Q.1 Which Almonds are best in summers?
Raw and Roasted Almonds are the healthiest option and freshest in the summer as they are high in protein and low in fat, they give many other health benefits if eaten 12 almonds daily.
Q.2 How are Almonds good for Men?
Almonds are loaded with a variety of vitamins and minerals that assist in men's health and promote sexual hormones. They enhance testosterone levels, and increase the risk of heart attack and also provide health and monounsaturated fats.