Husked Coconut By Ammayi Exports

Husked Coconut We are a reputed supplier and exporter of Husked Coconut to our highly honoured clients. It is rusty brown and covered with hairy brown fibers, the thick fibrous husk of the coconut encases an inner shell. A layer of somewhat dry white meat lines the interior shell and holds liquid called coconut water. Offering a distinct flavor all of its own, Husked Coconut has a nutty almost candy-like sweetness. Fresh coconut meat provides iron, potassium, protein and 346 calories per 3.5 ounce serving. The coconut contains saturated fat, quite unusual for fruits and vegetables. NUTRITIONAL CONTENT PER 100 GRAM: SOURCE QUANTITY Vitamin B Thiamine- 10mg Vitamin C 2mg Calcium 21mg Iron 2.0mg Phosphorus 98mg Fat 34.7gm Carbohydrates 14gm Protein 3.4gm Calories 359 Health Benefits: High protein content. Destroys intestinal parasites. Good for kidney and urinary bladder problems.