By: Tradeindia
Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants like vitamin C, which helps boost the immune system.
Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that support immune health.
Opt for plain, unsweetened yogurt that contains probiotics, which are beneficial bacteria that support gut health and strengthen the immune system.
Oranges, lemons, limes, and grapefruits are excellent sources of vitamin C, which is essential for immune function.
This cruciferous vegetable is high in antioxidants, including vitamin C, and contains sulforaphane, a compound that may help boost immune function.
Sunflower seeds are packed with nutrients like vitamin E, zinc, and selenium, all of which play important roles in supporting immune function.
Rich in omega-3 fatty acids, salmon has anti-inflammatory properties that may help support the immune system, along with providing vitamin D, which is crucial for immune function.