Top 8 Foods For Better Hair Growth

By: Tradeindia

Salmon

Rich in omega-3 fatty acids, it nourishes hair follicles for stronger and shinier locks.

Eggs

Loaded with biotin, a B vitamin, to promote healthy hair growth and reduce breakage.

Spinach

Packed with iron and vitamins A and C, it enhances scalp health and circulation.

Greek Yogurt

High in protein and vitamin B5, it aids in hair repair and growth.

Sweet Potatoes

Contain beta-carotene, converted to vitamin A, which supports healthy scalp oils.

Avocado

Provides essential fatty acids and vitamin E, promoting hair hydration and strength.

Nuts

Walnuts, almonds, and cashews offer zinc and selenium for scalp health.

Oysters

A source of zinc, aiding in hair growth and repair.