Top whole-grain toast with smashed avocado, a sprinkle of salt, pepper, and red pepper flakes, and a poached egg.
Layer Greek yogurt with granola, fresh berries, and a drizzle of honey for a protein-packed treat.
Whip up an omelette with your choice of veggies, herbs, and a touch of cheese.
Make whole-grain pancakes topped with sliced bananas and a dollop of almond or peanut butter.
Blend your favorite fruits, Greek yogurt, and a touch of honey, and top it with nuts, seeds, and sliced fruit.
Fill a whole-wheat tortilla with scrambled eggs, black beans, salsa, and sliced avocado.
Spread cream cheese on a whole-grain bagel, top with smoked salmon, capers, red onion, and fresh dill.
Mix chia seeds with almond milk and a bit of honey, then refrigerate overnight.