8 Vitamin E Rich Foods for Hair Growth

By: Tradeindia


Almonds, peanuts, and sunflower seeds are excellent sources of vitamin E and provide essential fatty acids that nourish the scalp.


Include flaxseeds, chia seeds, and pumpkin seeds in your diet for a dose of vitamin E, omega-3 fatty acids, and zinc, which support hair growth.


Avocado is not only rich in vitamin E but also provides healthy fats that contribute to strong, shiny hair.


Leafy greens like spinach are packed with vitamins, including vitamin E, that help improve hair and scalp health.


This cruciferous vegetable contains antioxidants, including vitamin E, that support hair growth and overall well-being.

Red Bell Pepper

Red bell peppers are a great source of vitamin E and vitamin C, which aids in collagen production.


Kiwi is loaded with vitamin E and vitamin C, both of which are vital for healthy hair growth.

Olive Oil

Using olive oil in your cooking or as a salad dressing provides vitamin E and healthy fats that benefit hair and scalp health.

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