By: Tradeindia
Mint leaves have a refreshing flavor and can be used in various drinks like mint tea, lemonades, or infused water. It has cooling properties that can help reduce body heat.
Coriander leaves are commonly used in salads, chutneys, and as a garnish. They have cooling effects on the body and can be beneficial during hot weather.
Fennel seeds or leaves can be chewed or consumed as a tea. They aid digestion and have a cooling effect on the body.
Basil leaves are not only aromatic but also have cooling properties. They can be added to salads, soups, or steeped in hot water to make basil tea.
Chamomile tea is known for its calming effects and can help reduce body heat. It's a great option to sip on during hot summer days.
Lemongrass has a refreshing citrus flavor and can be used in teas, soups, and curries. It has cooling properties that can help lower body temperature.
Aloe vera is not just for skincare; it can also be consumed internally. Aloe vera juice or gel can help cool the body and aid digestion.