Common Safe Harvest Pesticide Free Natural Green Moog Dal

Moong dal, also known as green gram dal, is a variety of lentils commonly used in Indian meals such as khichdi, the chilla, and sprouts. Green beans are legumes that originated in India and were later introduced to China and other countries of Southeast Asia. Because it is lighter and simpler to digest, moong dal is commonly used as a summer dal. Because of the decreased ANFs, the dal is substantially lighter than regular dals. Pregnant Women, Good for Red Blood CellsLowers blood pressure, is high in fiber and is high in magnesium. Mung benefits our bones, is good for cognitive function, and is high in magnesium.100 gms boiled moong dal contains 105 calories, 0.4 gm fat, 7 gm protein, 18 gm carbs, 8 gm fiber, 40 percent RDI folate, 15 percent RDI manganese, 12 percent RDI magnesium, 12 percent RDI vitamin B1, 11 percent RDI phosphorous, 10 percent RDI zinc, 5 percent RDI iron, 16 percent RDI folate, manganese.