Richest Sources Of Vitamin B- Black Gram Admixture (%): 0

Vigna mungo, often known as black gram, black lentil, white lentil, or black mate bean, is a bean native to the Indian subcontinent. In India, black gram is commonly used in cooking. Dals, soups, curries, stews, and side dishes are all made with it. Black gram can also be used to produce DIY face packs to help with acne and other skin issues. It is employed in Ayurvedic medicine because of its numerous health benefits. The entire or split, dehusked seeds of Vigna mungo are commonly used to create dal in Northern India. The bean is boiled and eaten whole or split and converted into dal; it has a peculiar mucilaginous texture when prepared this way. It is also often utilized in South Indian cuisine. Magnesium, phosphorus, iron, potassium, and calcium are abundant in black gram or urad dal. These minerals help to maintain bone mineral density and prevent the risk of osteoporosis.