Mustard Seeds

After rice and pulse grains, mustard seeds are the leading edible item in India both as oil as well as paste for making curries. Since ancient times India has esteemed the medicinal value of mustard seeds since these seeds are highly suitable for bones since they carry a mineral called selenium, which helps make the bones stronger. In addition to helping to strengthen nails, hair, and teeth, mustard seeds act as antioxidant and anti-inflammatory by relieving pain in the teeth, gum, and bones. Most Indian like to use mustard seeds with warm milk and are used into salad dressings, and as ground paste are sprinkled into fish or vegetables. The paste of mustard seeds are also used as cream for the facial glow and removal of acne. Indian women use mustard paste into pickles and sauces. Research studies have shown that consumption of at least 10g of mustard seeds daily can help gain healthy blood glucose as well as cholesterol levels.

In oil, nothing is more preferred in India that the mustard oil for cooking purposes as well as for massage and other uses. Mustard oil is manufactured from oil seeds. Mustard seeds are the small round seeds of various types of mustard plants grown all over the world. The major types of mustard seeds include: yellow mustard seeds, black mustard seeds, brown mustard seeds, red mustard seeds and white mustard seeds. Not only these types are different in colours, but they are also different in taste. In addition to be used as oil, mustard seeds are grounded into paste for making fish curry and other cuisine for a specific aroma. In terms of flavour, white or yellow mustard seeds carry a mild flavour than the black or brown seeds. In India, black and brown seeds are more in use than the yellow one.

Health Benefits of Mustard Seeds:

Mustard seeds possess the follow health benefits:

• It prevents aging and malignancy.
• It promotes healthy skin.
• It helps in digestion
• It is good for heart.
• It helps in treating pain.

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