Good For Health Dry Raisin

A Raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. Raisin varieties depend on the type of grape used and are made in a variety of sizes and colors including green, black, brown, blue, purple, and yellow.


"Golden Raisins" are generally dried in dehydrators with controlled temperature and humidity, which allows them to retain a lighter color and more moisture.

Nutrition of Raisins
AcA A Sugar and calories
AcA A Fiber
AcA A Iron
AcA A Calcium and boron
AcA A Antioxidants
AcA A Antimicrobial compounds


Benefits:-
Lower risk of heart disease risk factors
Fight against cancer cells
Protect eye health
Improve skin health
Lower blood sugar
Prevent too much acidity
Aid in digestion