Cumin Seed

Cumin seeds,commonly known as a jeeraa , are a daily life product. It is used in almost all the gravies and curries. It is generally used at the beginning of cooking food. However, it can also garnish curd and buttermilk. It gives a different texture and taste when used in different cuisines and seasoning. It is commonly used in cuisines from India, Nepal, Pakistan, Bangladesh, etc. Dishes like dal makhani, chicken tadka, shahi paneer, chole, rajma, bhindi, etc. Cumin seeds have their own texture but they also have some health benefits. Cumin seed is one of the important parts of the spice box in every household. It is used at the beginning of cooking with oil and other spices. It gives an additional taste and texture to the food.

Health benefits of Cumin Seeds

• Cumin seeds help in weight loss. When just a pinch of cumin seed powder is mixed with lukewarm water in the morning, it can speed up the process of weight loss.
• It has an anti-inflammatory effect. It also prevents bloating and eye bags during the morning.
• It has some components which can act as anti-cancer properties.
• It also helps to treat diarrhoea.
• It prevents bad oral odor. Its dusky and strong fragrance can reduce the unpleasant odor. Its fragrance can last for a long time.
• It helps in controlling blood sugar levels. So it can prove really an excellent source to maintain blood levels during diabetes.
• It also helps in lowering cholesterol. Low cholesterol means no blockage in arteries and hence fewer chances of cancer and other heart diseases.
• Cumin seeds help in fighting bacteria and also improve the immunity system.

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