Chana Dal

Balanced Your Diet with Healthy and Nutritional Chana Dal

 

Chana dal is known for many health benefits like bone health, weight management, better digestion, and a source of plant protein. It has lots of benefits to the health of the person. 

 

Helps in Weight loss

Chana dal contains high protein and fiber, which makes you feel full for longer. The fiber in chana dal can also help in digestion and bowel movements. 

 

Strong Bone Health 

Chana dal contains calcium, phosphate, and vitamins that help in building bone strength. It helps to build the strong structure of bone with calcium and Vitamin D. 

 

Better Digestion 

Chana dal is high in fiber, which can help with digestion and bowel movements. It improves the digestion of the body with simple utilization of chana dal in the diet. 

 

Heart Health 

Chana dal helps to provide better health of the heart. It contains antioxidants, anthocyanins, cyanidin, delphinidin, and phytonutrients for healthy blood vessels.

 

Improves Skin Health 

Chana dal contains zinc, folate, and protein, which can help improve skin elasticity and repair damaged skin cells.

 

Control Diabetes 

The use of chana dal helps in the diabetes of the patient. It can help with glucose absorption, which controls blood sugar levels.

 

Boost Immunity 

The use of chana dal helps to boost the immunity of the body. 

 

Good Source of Protein 

Chana dal is a good source of protein. It helps to grow, maintain, and repair tissues.

 

Advantages of Using Fresh Chana Dal in Your Diet

 

Good for Digestion

The high fiber content helps to promote regular bowel movements and prevents constipation. 
 

Supports Heart Health

Chana dal contains antioxidants and reduces inflammation, which can help keep the heart healthy. 
 

Rich in Essential Nutrients

It provides essential vitamins and minerals like iron, magnesium, phosphorus, and vitamin B6, which are vital for various bodily functions. 
 

Weight Management

The high fiber content can help you feel full for longer, potentially aiding in weight management. 
 

Good for Bone and Teeth Health

Chana dal contains calcium which is essential for strong bones and teeth. 
 

Regulate Blood Sugar Levels

Chana dal has a low glycemic index and can help regulate blood sugar levels. 
 

Supports Immunity

The nutrients in chana dal can help boost the immune system. 
 

Versatile Cooking Ingredient

Chana dal can be used in a variety of dishes, making it a versatile and nutritious addition to your diet. 

 

Nutritional Value of Chana Dal
 

Amount	Per 100 gms
Calories	364
Total Fat	6 g
Saturated Fat	0.6 g
Cholesterol	0 mg
Sodium	24 mg
Potassium	875 mg
Total Carbohydrate	61 g
Dietary Fiber	17 g
Sugar	11 g
Protein	19 g
Vitamin C	6%
Iron	34%
Vitamin B6	25%
Magnesium	28%
Calcium	10%

 

 

Organic Chana Dal for Health
 

Organic chana dal contains high fiber to lower the cholesterol. It has lots of qualities like rich protein, and fiber, healthful and delicious, free of adulterants, anti-inflammatory, and loaded with natural proteins. It guarantees the purity of every grain and has the highest standard of quality. It is important for diabetes with its low glycemic index.  It provides protein equal to milk or meat by consuming it with rice or roti. It is undergone with little processing and is a good source of nutritional fiber. It’s unpolished and included in a healthy diet for several possible health benefits.