Common Beneficial Easy To Digest Prebiotic Carbohydrates Masoor Dal

Masoor Dal may be beneficial to the heart because it lowers cholesterol and blood pressure. It contains dietary fibre and proteins, which help to keep blood pressure in check. It's also high in folate, which lowers the risk of heart disease. Masoor Dal has a low glycemic index, which may help with diabetes. It breaks down and absorbs slowly in the bloodstream, resulting in a gradual rise in blood glucose levels. It also includes antioxidants (flavonoids), which protect pancreatic cells from injury and aid in blood glucose control. Masoor Dal's high dietary fibre and low glycemic index may aid with weight management. It makes you feel full and helps you lose weight.Masoor Dal may be beneficial to the kidneys due to its nephroprotective properties. It contains antioxidants that protect kidney cells from free radical damage and minimise oxidative stress.