Besan

Besan is one of the common ingredients used in Indian kitchens. It is a type of flour made of gram chickpea. It is gluten-free flour used in the preparation of various salty snacks and sweets. Besan is a staple ingredient in kitchens as it’s been used to prepare a variety of snacks and sweets. Who will forget the taste of world-famous besan ka laddoo! The earthy aroma exudes from pure chickpeas making it wonderful flour for traditional snacks and desserts.

How to Select Besan?

Besan is prepared from chickpeas or chana where chickpeas are grinded till it becomes coarse. Besan is available in all stores, local shops and general shops. It is important to know how to select besan. Some besan unbeknownst mixed with other materials to give it a smooth texture. It is better to choose from pure organic besan, which has yellow in colour, is clean and free of insects. Do not go for smooth besan, instead, look for coarse or finely ground besan. 

Besan is subjected to decay, so you need to check the manufacturing date. You need to buy the freshest stock as with time it acquires a rancid smell.

Health Benefits of Besan, Chana Daal Flour

• Besan contains lots of vitamin B complex such as vitamin B1, Vitamin B2, and folic acid (B9). These vitamins help in metabolic reactions in the body and the breakdown of macronutrients such as protein, carbohydrates and fats.
• Besan is a good source of protein. In fact, 100 gm of besan contains 20 gm of protein. Whereas, 100 gm of wheat flour contains 12 gm of protein.
• Fat present in besan is unsaturated fatty acids, which means it helps lower the cholesterol level in the blood. 
• Certain amounts of essential minerals such as zinc, magnesium, potassium and phosphorous are present in besan.