Amla

Amla, also known as Indian gooseberries, are spherical, smooth, and yellowish-green in color. Though they are rather sour on their own, the taste they provide to dishes may improve dramatically. Amla, which is grown throughout India and neighboring countries, has earned a global following as a "super-fruit." The most often mentioned fruit in Ayurveda is amla. It is a fruit which is eaten raw or cooked into various dishes, such as dal, pickle and by soaking the berries in sugar syrup until they become candied. 

For centuries, Indian gooseberries have been used to treat respiratory ailments, intestinal inflammation, type 2 diabetes, high cholesterol, hypertension, skin inflammatory disorders, skin damage, cancer, and liver problems in India. Furthermore, amla is the go-to natural product for Indian ladies who want to maintain their hair healthy, long, and free of breakage while also preventing it from greying. 

Health Benefits of Amla 

Using the ancient super-fruit, amla, into your diet may improve your overall health. Amla berries include antioxidants and vitamins. Given below are some of the health benefits of amla: 

 

1.  Diabetes Control: The soluble fiber in amla berries dissolves fast in the body, slowing the rate at which sugar is absorbed. Amla helps to keep blood sugar level normal. Amla berries have also been shown to improve blood glucose and cholesterol levels in persons with type 2 diabetes.

2. Better Digestion: Amla berry fiber helps the body regulate bowel motions and may help reduce symptoms of illness such as irritable bowel syndrome. Because the high quantities of vitamin C in Amla berries aid in the absorption of other nutrients, they may be beneficial if you take iron or other mineral supplements. 

3. Immunity System: One 100g serving (approximately a half cup) of amla berries contains 300 mg of vitamin C, which is more than double the daily recommended dose for adults. There are also significant levels of polyphenols, flavonoids and alkaloids. Amla has antibacterial and anti-inflammatory properties as well. 

4. Brain Health and Memory: Amla's phytonutrients and antioxidants can help with memory by combating free radicals, which can assault and destroy brain cells. Amla's high Vitamin C content aids in the production of norepinephrine, a neurotransmitter thought to boost brain function in dementia patients. 

5. Healthier Eyes: Amla berries are high in vitamin A, which is essential for the health of eye. Vitamin A not only enhances eyesight but it may also reduce the risk of age-related muscular degeneration. The vitamin C component of amla promotes eye health by fighting germs, which can help protect your eyes from conjunctivitis (pink eye) and other illnesses.

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