Garlic

Garlic belongs to the bulbous flowering plant of the genus Allium. It is a kind of spice which is used in paste or seeds form in different cuisines. It is closely related to onion, leek, chive and shallot. Garlic is used with different cuisines. It is used even in western countries to increase the texture and flavor of the food. Garlic can be used in different ways while cooking. But medically, the best way to eat garlic is eating it raw or swallowing it with lukewarm water in the morning. Garlic can be used in Paneer tikka, Dal makhani, chole, garlic bread, pizza, spaghetti, and many more. It can even be used with different cuisines like Nepalese, Bangladeshi, Indian, Chinese, etc.

Garlic was first used by Sumerians on Mediterranean shores. It was used over 5000 years ago. As mentioned, garlic is a member of the onion family, so its original name is Allium Sativum. Initially, garlic was used with different meats like raw meat, etc. The consumption of garlic has increased in the past years, especially in cities like Mumbai, which currently is the largest garlic consumption city (39.4%).

Health benefits of garlic

• Garlic can help to deal with sickness and the common cold
• It can reduce blood pressure and help to maintain a standard blood pressure level
• It improves cholesterol by ensuring that there is no blockage in the arteries
• No blockage means no heart disease. Hence, garlic also lowers the risk of heart problems
• It contains antioxidants and hence delays the process of aging
• It eliminates foul oral breath
• It helps to maintain body temperature and especially in winters
• It helps you to live a longer life
• It prevents Alzheimera s and dementia
• It helps in decreasing body aches and maintains overall health

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