Nutritionists advise eating small amounts of chocolate on a daily basis. Adults should take 30-50 g of dark chocolate every day. Dark chocolate may help reduce the risk of heart disease, reduce inflammation and insulin resistance, boost the diversity of gut bacteria, and improve brain function, acco

Nutritionists advise eating chocolate in little amounts on a regular basis. Adult men and women without health problems should consume 30-50 gram-mes of dark chocolate every day. Dark chocolate may help cut the risk of heart disease, reduce inflammation and insulin resistance, boost the diversity of

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