By: Tradeindia
Low in calories and high in vitamins A and C, zucchini can be grilled, sautéed, or spiralized into noodles for a healthy meal.
Rich in vitamins A and C, potassium, and lycopene, tomatoes are versatile and can be used in salads, sauces, and salsas.
Packed with vitamins A and C, fiber, and antioxidants, bell peppers add color and crunch to salads, stir-fries, and grilled dishes.
Milk, cheese, and yogurt naturally contain some vitamin B12. Including these in your diet can help boost your intake.
A good source of fiber, vitamins B1 and B6, and antioxidants, eggplant can be roasted, grilled, or used in dishes like ratatouille and baba ghanoush.
Rich in vitamins A, C, and K, as well as fiber and folate, green beans can be steamed, sautéed, or added to salads and casseroles.
These yeast extracts are often fortified with B12 and can be spread on toast or used to flavor dishes.