8 Types of Nuts for a Balanced Lifestyle

By: Tradeindia


Rich in vitamin E and healthy fats, almonds support heart health and provide energy.


High in omega-3 fatty acids, walnuts are great for brain health and reducing inflammation.


A good source of minerals like magnesium and zinc, cashews support bone and immune health.


Pecans contain antioxidants and healthy fats that can promote heart health.


With fiber and potassium, pistachios aid digestion and support cardiovascular health.


Hazelnuts provide vitamin E and folate, benefiting skin health and cell function.

Macadamia Nuts

High in monounsaturated fats, macadamia nuts contribute to heart health.

Pine Nuts

Pine nuts offer protein and vitamins, making them beneficial for overall health.

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