By: Tradeindia
High in fiber, omega-3 fatty acids, and protein, aiding weight loss by promoting fullness.
Rich in fiber and lignans, flaxseeds support digestion and hormone balance for weight management.
Packed with protein, omega-3s, and minerals, hemp seeds boost metabolism and reduce cravings.
High in vitamin E and fiber, sunflower seeds provide sustained energy and control hunger.
Rich in magnesium and zinc, pumpkin seeds support metabolism and immune health during weight loss.
Loaded with nutrients, sesame seeds aid in hormone balance, promoting a healthy weight.
Although technically a pseudocereal, quinoa is rich in protein and fiber, offering a filling, nutritious option for weight loss.
Known to enhance digestion and metabolism, cumin seeds can aid in weight loss when incorporated into a balanced diet.