8 Dry Fruits to Keep You Warm and Healthy In Winter

By: Tradeindia

Almond

Packed with essential nutrients, almonds boost immunity and provide warmth. Their high fibre and healthy fat content make them an ideal winter snack.

Walnuts

Rich in omega-3 fatty acids, walnuts support heart health and help combat winter dryness. Snack on them for a tasty and nutritious way to stay warm.

Dates

Sweet and energy-packed, dates are a natural source of warmth. They also contain iron, aiding in the prevention of winter-induced fatigue

Cashew

Loaded with zinc and iron, cashews contribute to a robust immune system. Their creamy texture makes them a delightful winter treat.

Dried Figs

Figs are a fibre-rich option promoting digestive health. Their natural sugars provide a quick energy boost, perfect for combating winter chills.

Raisins

High in antioxidants, raisins help fight off winter illnesses. They are also a great  source of natural sugars, offering a  healthy alternative to processed snacks.

Pistachios

Packed with nutrients like B vitamins and fibre, pistachios contribute to overall well-being. Their vibrant green colour adds a festive touch to winter snacking.

Dry Apricots

Apricots are rich in vitamin A and C, crucial for maintaining skin health during the dry winter months. Enjoy them as a tasty and nourishing winter treat.

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8 Best Fruits to Boost Immunity in Winters