By: Tradeindia
High in iron and calcium, sesame seeds can be sprinkled on salads, added to stir-fries, or used in tahini.
Rich in iron, magnesium, and zinc, pumpkin seeds are a great snack or addition to salads and baked goods.
These seeds are a good source of iron, vitamin E, and selenium. Enjoy them as a snack or add them to cereals and salads.
Packed with iron, protein, and omega-3 fatty acids, hemp seeds can be sprinkled on yogurt, smoothies, and salads.
Cumin seeds are high in iron and can be used to season a variety of dishes, adding both flavor and nutritional benefits.
Technically a seed, quinoa is high in iron and protein. Use it as a base for salads or as a side dish
These tiny seeds are rich in iron, calcium, and magnesium. Add them to baked goods, salads, or dressings.