By: Tradeindia
Many breakfast cereals are fortified with vitamin B12, making them a convenient and tasty way to ensure adequate intake.
This deactivated yeast is often fortified with B12 and can be sprinkled on dishes like pasta, popcorn, or salads for a cheesy flavor.
Soy milk, almond milk, and other plant-based milks are often fortified with vitamin B12, providing a dairy-free source of this essential nutrient.
Milk, cheese, and yogurt naturally contain some vitamin B12. Including these in your diet can help boost your intake.
Some nutritional or energy bars are fortified with vitamins, including B12, making them a convenient on-the-go option.
While not a significant source, some fermented foods like tempeh may contain small amounts of B12, especially if the fermentation process involves certain bacteria.
These yeast extracts are often fortified with B12 and can be spread on toast or used to flavor dishes.