Top Summer Vegetables for a Well-Balanced Diet


1. Zucchini:

Versatile veggie, packed with nutrients, perfect for grilling or roasting. Enhance your summer meals!

2. Tomatoe:

Flavorful and rich in lycopene, they promote a healthy heart. Enjoy their deliciousness all summer long!

3. Bell Pepper:

Crunchy, colourful, and packed with antioxidants, they add vibrancy and nutrition to your summer dishes.

4. Cucumber:

Hydrating and refreshing, they make a perfect addition to salads and provide a cool snack on hot days.

5. Spinach:

Nutrient-dense leafy green, a superfood that supports stronger bones. Incorporate it into your summer diet!

6. Corn:

Sweet and fibre-rich, a golden vegetable that adds a delightful touch to BBQs and picnics. Enjoy its goodness!

7. Eggplant:

Meaty texture and fibre-packed, it boosts digestive health and adds unique flavours to your summer recipes.

8. Green Bean:

Tender, low-calorie, and brimming with vitamins and minerals, they make a healthy addition to any meal.

9. Carrot:

Juicy and orange, they are rich in beta-carotene, promoting healthy vision. Add them to your summer dishe

10. Bottle Gourd:

Delicate and delicious, it aids weight management goals while adding a delightful taste to your meals.