8 Best Healthy Non-fried Foods To Try This Navratri

By: Tradeindia

Sabudana Khichdi

Made from tapioca pearls, it's light yet filling. Soak sabudana, and sauté with peanuts, cumin, and spices for a nutritious meal rich in carbs and protein.

Kuttu Ka Dosa

Mix buckwheat flour with water, add chopped veggies like spinach or tomatoes, and cook like a pancake. It's gluten-free and packed with nutrients.

Fruit Chaat

Combine diced fruits like apples, bananas, and pomegranates. Sprinkle with chaat masala and lemon juice for a refreshing and healthy snack.

Paneer Tikka

Marinate paneer cubes with yogurt and spices, then grill or bake until golden. It's high in protein and low in fat, perfect for a Navratri snack.


Roast makhana with a pinch of salt for a crunchy and satisfying snack. They're low in calories and rich in nutrients.

Baked Sweet Potato Chips

Thinly slice sweet potatoes, toss with a bit of olive oil and seasoning, then bake until crispy. 

Sama Rice Pulao

Cook sama rice with veggies like peas, carrots, and beans. Season with cumin and coriander for a delicious and wholesome meal.