By: Tradeindia
Packed with omega-3 fatty acids, biotin, protein, and vitamins D and B12, salmon helps nourish the scalp and promote hair growth.
High in beta-carotene, which the body converts into vitamin A, sweet potatoes support sebum production, keeping hair healthy and shiny.
This leafy green is loaded with iron, folate, vitamin A, and vitamin C, which help maintain hair follicles and promote healthy hair growth.
Beans, lentils, and chickpeas are rich in protein, iron, zinc, and biotin, all of which contribute to the production of keratin.
High in protein and containing vitamin B5 (pantothenic acid), Greek yogurt supports hair follicle health and keratin production.
Rich in beta-carotene and vitamin A, carrots help in sebum production and maintain a healthy scalp, essential for hair growth.
Known for their high zinc content, oysters play a crucial role in hair tissue growth and repair, supporting keratin production.