By: Tradeindia
Rich in antioxidants, green tea offers numerous health benefits, including improved metabolism and reduced risk of chronic diseases.
Blend a variety of fruits like berries, banana, and spinach with yogurt or a dairy-free alternative for a nutrient-packed and delicious drink.
Enjoy the vitamins and refreshing taste of homemade orange, grapefruit, or lemon juice.
A glass of vegetable juice, such as carrot or kale, is a quick way to increase your vegetable intake and get essential nutrients.
This fermented tea is rich in probiotics, which can support gut health and digestion.
Low in calories and naturally hydrating, coconut water is an excellent choice for replenishing electrolytes after exercise.
Start your day with a glass of warm lemon water to help with digestion, boost vitamin C intake, and promote hydration.