Q. How do I choose a meditation chair?

Answer

There's nothing shameful about the fact that not everyone can sit cross-legged on the ground while keeping decent posture. When meditating on a hard surface like a floor, many individuals experience pain in their knees and back. Don't lose hope if you struggle to sit on the floor and are in the same situation! You'll be able to relax and concentrate on your breathing much better this time if you use a meditation chair rather than the floor. No matter where you meditate—on the floor or on a chair—the advantages are the same. A meditation chair must help you retain your posture for as long as you feel comfortable.