Soya products are
actually an ideal source of protein. These are best to consume for
the human beings, as you should get a variety of beneficial
nutrients. The good amount of phytoestrogens are present in the soya
bean products, which proves highly advantageous for the growth,
immunity, heart health, blood pressure, etc. Before purchasing the
soya products, customers need to carefully check-out their packaging
quality and manufacturers reputation.
Enlisting Some of the
Popular Soya Products:
cake with a firm texture and nutty, mushroom-like flavor.
paste with a salty and buttery texture.
with a sticky texture and strong and cheese-like flavor.
Soy sauce: It
is traditionally made by fermenting soybeans that contains salt and
Various Nutrients Elements Present in the Soya Products:
Soy Protein:The protein in the soybean contains all of the essential amino
acids necessary for humans.
Fatty Acids: Approximately 50% of the fat in
soybeans is linoleic acid, a polyunsaturated fat and an essential
Carbohydrates and Fiber: Soluble and
insoluble carbohydrates, including dietary fiber, make up about 30%
of the soybean.
Vitamins and Minerals:The
major mineral components of soybeans are potassium, sodium, calcium,
magnesium, sulfur and phosphorus. The fat-soluble vitamins present in
the soybean are vitamins A and E.