Soya products are actually an ideal source of protein. These are best to consume for the human beings, as you should get a variety of beneficial nutrients. The good amount of phytoestrogens are present in the soya bean products, which proves highly advantageous for the growth, immunity, heart health, blood pressure, etc. Before purchasing the soya products, customers need to carefully check-out their packaging quality and manufacturers reputation.
Enlisting Some of the Popular Soya Products:
Tempeh: Soyabean cake with a firm texture and nutty, mushroom-like flavor.
Miso: Soybean paste with a salty and buttery texture.
Natto: Soybeans with a sticky texture and strong and cheese-like flavor.
Soy sauce: It is traditionally made by fermenting soybeans that contains salt and enzymes.
Various Nutrients Elements Present in the Soya Products:
Soy Protein:The protein in the soybean contains all of the essential amino acids necessary for humans.
Fatty Acids: Approximately 50% of the fat in soybeans is linoleic acid, a polyunsaturated fat and an essential nutrient.
Carbohydrates and Fiber: Soluble and insoluble carbohydrates, including dietary fiber, make up about 30% of the soybean.
Vitamins and Minerals:The major mineral components of soybeans are potassium, sodium, calcium, magnesium, sulfur and phosphorus. The fat-soluble vitamins present in the soybean are vitamins A and E.